What Helped Me Find Abstinence Was Working the Steps

“I am not the poster child for OA,” says Carol M. from Washington USA, “but I have a stable relationship with food and eating behaviors.” Read more as Carol shares how she created positive momentum in her OA program.

Trust Higher Power Today

When obsessive thoughts come, like worry about regaining weight, turn to Higher Power because you open the door to Higher Power turning to you when you are in need.

A New Dimension of Unease: Traveling and Working the OA Program

Mary was very excited about her trip to Italy, but she had also became very anxious about it’s world-famous food culture, a prime attraction for tourists. How to manage this? She found simple and powerful answers from her sponsor and OA-approved literature. Her sponsor’s reminder? “I’m pretty sure God is in Italy.”

My Plan of Eating Is Like My Fingerprint: It’s Only for Me

All his life, Majid from Alborz, Iran, aspired to be like others, including other OA members. After trying all suggestions to find and keep abstinence, he finally came to understand that only by looking at his own experiences could he write a Plan of Eating that helped him find abstinence.