It Is So Freeing to Be Out of the Food and Into My Day

A healthy check-in from Rosanne’s sponsee leads Rosanne to reflect on what it was like for her before she found OA. “I wanted to be thin but not give up the food. . . . OA encouraged me with more than just food issues—I no longer felt alone.”

And Now a Word From Our Founder

A collection of inspiring speeches given by OA’s founder Rozanne S. at World Service Business Conferences in 1994, 1997, 1998, 2000, and 2001.

Thirty Days of Abstinence!

Before, I was ready to explode at any time, but now it seems that without excess food and junk food, space has opened for me to think calmly and either solve things with more serenity or . . . really deliver it to a Higher Power. I’ve reached my twenty-ninth day of abstinence. Tomorrow will … Continued

It Can Happen to Anyone

“Melissa shares how the challenges of loss, grief, and personal struggle tested her long-term recovery, ultimately deepening her reliance on OA, her Higher Power, and the support of others.”

Nothing Stopping Me

I heard the Second Step and had a spiritual experience that I’ve never forgotten,” says N.P., who went on to lose 75 pounds (34 kg) after joining OA. “Nothing could keep me from coming back.”

First Things

After four and a half years in OA, Rachel had experienced both solid abstinence and a period when life’s challenges had her surviving but not thriving. “What really propelled me through,” she says of this challenging time in her life, “was working another set of Steps.”

Many Ways to Serve

There are countless ways to serve in Overeaters Anonymous, each offering an opportunity to support recovery and extend the hand and heart of OA to others.

Step Nine: “The Importance of Working All Twelve Steps” Podcast Series

Tina, a recovering compulsive overeater, and Gloria, a compulsive overeater and food addict, host this workshop on Step Nine: “Make direct amends to such people wherever possible, except when to do so would injure them or others.” They give specific examples to show what making amends can look like in different situations.