Trust Higher Power Today
When obsessive thoughts come, like worry about regaining weight, turn to Higher Power because you open the door to Higher Power turning to you when you are in need.
Physical Recovery
I Am a Grateful Compulsive Overeater. I Was in Relapse for 16 Years and Then the Miracle Happened for Me
Regarding the start of her relapse, Lee R. from Massachusetts USA reflects, “Looking back, I realize that what I was trying to do was “to be normal,” which could never happen. I am a compulsive overeater and nothing will ever change that.” But she never gave up hope and the miracle happened for her.
I’ve Learned There Is No Graduating from OA, and I Am Not Ever Leaving, Because This Program Has Saved My Life
Every single time Denise B. from California USA tried to leave the OA program, her binge eating and excess weight returned. Read as she shares years’ worth of experience, strength, and hope on a journey that has ultimately has led her to absitinence and recovery.
OA Keeps Me Buoyant with Optimism and Gratitude
Roberta L. from California USA joined OA in 1979. In spite of an early relapse, she kept coming back. She experienced her spiritual awakening in 2002, and since then she says, “My self-esteem has blossomed, and so has my life.” Enjoy her story of living in recovery.
My Plan of Eating Is Like My Fingerprint: It’s Only for Me
All his life, Majid from Alborz, Iran, aspired to be like others, including other OA members. After trying all suggestions to find and keep abstinence, he finally came to understand that only by looking at his own experiences could he write a Plan of Eating that helped him find abstinence.
An Action Plan for Recovering from Surgery
An upcoming knee replacement surgery was the catalyst for Stephanie to take a really good look at using the action plan Tool. The result of her preparations and efforts? “I am no longer afraid of what is to come or whether I will be able to remain abstinent. . . . Now I am a Spiritual Light.”
Freedom Ride: Abstinence from Binge Eating on the Drive Home from Work
Martine from Texas USA used to binge eat on the way home from work, stopping at multiple fast food drive-thrus. “But tonight . . .,” she says, ”I thanked my Higher Power . . . and the OA program for giving me the freedom . . . to look back on my day of healthy and abstinent eating.”
My Compulsive Physical Hunger Was Impersonating a Spiritual Hunger
Sepidah, an OA member from Iran, came into the program feeling physically, mentally, and spiritually bankrupt. “I could barely bear the weight of my soul,” she says. Through OA and working the Twelve Steps, however, she has found a workable solution. “I am calm,” she says. “I sleep more peacefully . . . and I have better balance in working the Steps.”
It Took Me Eight Years to Work Step One, and then Life Opened Up for Me in Amazing Ways
Laura from Connecticut USA originally thought that coming to an OA meeting was the same as taking the First Step. But for eight years, she never found a lasting abstinence. It wasn’t until she faced the prospect of an early death from obesity that she came to understand what it truly means to work Step One.
I Was Binge Eating Large Pizzas, Pints of Ice Cream, and Boxes of Cookies Until I Found Remarkable Recovery Through Overeaters Anonymous
OA member A.K. from Wyoming USA was consumed by the demons of her addiction to food. “I withdrew from my friends and family, too embarrassed to face them in my current state,” she says. When she followed her therapist’s suggestion to try OA, she experienced, “a profound emotional and spiritual shift” in addition to “shedding physical weight.”