My Junk Food Habit Was Like a Part-Time Job; Now I’m an Investor in Recovery

Every night, Meg went out shopping for snacks. She’d come home, stuff herself, and then suffer from bad sleep caused by her compulsive eating. “I’d feel my ongoing failure as a human being,” she recalls. But after finding abstinence in OA, she now says “I feel light-hearted and excited about life. I’m blessed with so much more.”

My Sponsors’ Suggestions Have Led Me to Recovery

“Without a sponsor,” says one OA member, “I would be unable to continue to recover.” But this OA member’s journey has meant working with many sponsors, and she has learned something from each one along the way.

Sharing My Solution: The Golden Gift of a Daily Routine

“In our area, we are struggling to attract and retain new members,” says Heather from New Zealand. “I have been mentored over the years . . . to share the solution. This writing is the service I can do today.” Read how Heather works her program daily.

Willing to Dig Deeper

“I’m excited to say that I’m the winner now for sure because I can choose how to respond to my disease, and I do that willingly now. I choose what I will eat, when, where, why, and how, and I make those decisions with a clear mind, not one that’s in a perpetual sugar fog,” says Jean from Ontario. Sounds so amazing! How did she do it?

My Steps to Sanity with Food

Taking an anniversary cruise while carrying 300 pounds (136 kg) of body weight left Elizabeth feeling despondent and suicidal. When she joined OA, her weight loss journey began. But her greatest progress so far has been working the Steps to covering and recover from the dysfunctions that have been driving her compulsive overeating.

Totally Committed

Mary Ann weighed 236 pounds (107 kg) and was facing a fatal liver condition. That was her wake up call. She came to OA, threw herself into the program, lost 106 pounds (48 kg), and has found spiritual, physical, and emotional recovery.

Letting Go of Perfectionism

“I used perfectionism as an excuse for not doing the next right thing,” says Amy. ”If I waited to be ‘struck abstinent,’ I’d be dead and buried in a piano box.” Instead she has turned stubbornness into perseverance, worked her program imperfectly, and is maintaining a 200-pound (91-kg) weight loss.