Regarding the start of her relapse, Lee R. from Massachusetts USA reflects, “Looking back, I realize that what I was trying to do was “to be normal,” which could never happen. I am a compulsive overeater and nothing will ever change that.” But she never gave up hope and the miracle happened for her.
Have you ever met someone with 47 years of abstinence? Meet Chris Q., who became abstinent on November 13, 1977, and shares read her story about what it takes: “Abstinence . . . . is ours for the asking if we are willing to fight for it,” she says.
As a psychiatric nurse, Nancy Z. from Missouri USA knew what insanity looked like, so at first it seemed absurd to her that she needed to be restored to sanity. But as she started to look at the evidence—her weight and her relationships—she started to see that there was something for her in taking the Second Step.
Follow the recorded script from the OA Foot Step’s Daily Meditation Meeting called “On Awakening.” Start with a fifteen-minute reading period, followed by the “On Awakening” reading from Alcoholics Anonymous, pp. 86-88. Finish by meditating for ten minutes and journaling for fifteen minutes.
When the thought of binge eating comes to Jacki A., she turns to writing to remind herself of her inherent self worth.
“I though God had forgotten me in my relapse,” says Hafeze from Gilan, Iran. She later realized that God was simply waiting for her to ask for help. When she came back to OA, she was blessed with a better understanding of the disease and how to find recovery.
“Now when I see cake, I can walk on by. It doesn’t call my name,” says Susan from New York USA. What an amazing gift of abstinence and recovery.
Jacki shares a writing exercise placing a help wanted ad for her personal Higher Power. In OA, we need a Power that is greater than our problem with food, and we get to choose for ourselves the nature of this Higher Power.
Weight-loss surgery (actually 2 surgeries) was not a magic bullet for Anonymous who writes after having joined OA in the last few years. Not only did she gain weight in the process, but when she lost weight, she “struggled with the comments abut the weight I was losing and the flirty attention I was receiving.” With OA, she has found emotional recovery and a sensible plan of eating.
I’ve been in OA for well over fifteen years now. It wasn’t until my thirteenth year in this wonderful program that I was able to be abstinent. It took me this long, simply because I had given myself definitions and forms of abstinence that I could not reach. For the longest time, I would not … Continued