Tina, recovering compulsive overeater, and Ronnie, a compulsive overeater, host this workshop on OA’s First Step: “We admitted we were powerless over food; that our lives had become unmanageable.”

For Discussion and Journaling:

  • What is the purpose of studying and working the Twelve Steps?
  • Are there particular foods or eating behaviors which give me trouble? What can I do to eliminate them?
  • What am I willing to do just for today to change and enhance my program? Am I willing to share this with someone I trust?

OA-approved literature used in this episode: