Letting Go of Perfectionism

“I used perfectionism as an excuse for not doing the next right thing,” says Amy. ”If I waited to be ‘struck abstinent,’ I’d be dead and buried in a piano box.” Instead she has turned stubbornness into perseverance, worked her program imperfectly, and is maintaining a 200-pound (91-kg) weight loss.

Ready or Not

At Step Nine, Fiona has to come to terms with apologizing to her mom. “Whether she apologizes is irrelevant,” she says. “I need to clear my side of the street.”

Interview with Beth: Perfectionism, Isolation, and Compulsive Eating

Beth learned about OA after she noticed a coworker losing weight and becoming noticeably happier. When she realized that she was out of control, she asked if she could join her coworker at a meeting. At the meeting, she was relieved to hear that OA is not a diet program and that the other OA members had problems with food that were similar to her own.