Follow the recorded script from the OA Foot Step’s Daily Meditation Meeting called “On Awakening.” Start with a fifteen-minute reading period, followed by the “On Awakening” reading from Alcoholics Anonymous, pp. 86-88. Finish by meditating for ten minutes and journaling for fifteen minutes.
Can you find recovery from compulsive eating later in life? Nancy from Texas USA came back in her mid 60s after 30 years of relapse with compulsive eating. “That first meeting when I returned to OA was a ‘God moment’ for me,” she says, “and I’ve had many more God moments since.”
“Through service in OA, my issue of not trusting people has come up for healing,” says Barb K. of Indiana USA. Over the years, Barb has learned in OA how to negotiate speaking up when she needs to speak up and trusting in OA unity when other OA members see things differently, and this shows just how valuable service can be to our recovery.
Judy B. draws a parallel between restoring the family home she has inherited and her OA recovery. Like recovery, “Restoration is working with what is and trying to bring it back to a better reality,” she says.
I must . . . practice acceptance, no matter how uncomfortable that may feel. I am currently having difficulty practicing “principles before personalities” (Tradition Twelve). We have a challenging OA member at one of my meetings. Her attendance is erratic, but when she is there, the meeting immediately takes on an “uptight and on-alert” vibe, … Continued
Laura from Connecticut USA originally thought that coming to an OA meeting was the same as taking the First Step. But for eight years, she never found a lasting abstinence. It wasn’t until she faced the prospect of an early death from obesity that she came to understand what it truly means to work Step One.
Even after weight-loss surgery, Kaveh from Tehran, Iran, discovered that he could not overcome the feelings of inadequacy that had led him to overeat. He tried books and therapy, but ultimately found emotional recovery in OA. Working all Twelve Steps, Kaveh learned to “heal the overeater not only physically but emotionally and spiritually.”
Deborah has endured jail, marital separation, and cancer, but today she shines with recovery. “I am now claiming six years of abstinence,” she says. “Y’all have taught me life is fun, but my meals can’t be fun. . . . It’s worth all the daily discipline for freedom from food obsession.”
“I’m excited to say that I’m the winner now for sure because I can choose how to respond to my disease, and I do that willingly now. I choose what I will eat, when, where, why, and how, and I make those decisions with a clear mind, not one that’s in a perpetual sugar fog,” says Jean from Ontario. Sounds so amazing! How did she do it?
“Dear Mara:” the letter reads, “We are so glad you have chosen Higher Power Company as your new source of love, support, and guidance!” Written for the OA member who is taking Steps Two and Three, this might be the best corporate form letter you’ll ever receive!