Light Wash

“A glass that looks so clean when out of the bright light can actually be very dirty,” notes Paulette. When she agrees reluctantly in to be held up to the light, she says “It is shocking to see me as I really am . . . . but now I know what to do about it.” The answer is in the Seventh Step.

Never and Always

“I can freely, honestly, and humbly admit that I am powerless over food,” says Carolyn M. When she takes OA’s First Step, it is not in hopeless defeat. Instead it is the beginning of a hopeful and liberating journey with a source of help that “gives me a peace I cannot describe.”

Step Seven Save

”I struggle so much with the character defect of pride,” says one OA member, “and I find the antidote in the Principle of Step Seven: humility.”

Mopping Up Mistakes

Dorothy cheated her employers to the tune of thousands of dollars, and she was hopeless to pay back such a large sum. But her sponsor encouraged her, she became willing, and Higher Power responded in kind.

Who’s In Charge? All of Us

“We are all in charge of our own side of the street and our own programs,” says one OA member, who remarks how gratifying it is that service body decisions are all based on following our primary purpose: to carry the message of recovery.

Tradition Ten: “Take a Walk Down the Traditions“ Video Series

A short explanation of OA’s Tenth Tradition: “Overeaters Anonymous has no opinion on outside issues; hence, the OA name ought never be drawn into public controversy.”: “Overeaters Anonymous has no opinion on outside issues; hence, the OA name ought never be drawn into public controversy.”