Honest Effort

Sander did not work Step Nine fully the first time around. But the second time, he learned how Step Nine can remove the guilt and other feelings that had been triggering him to eat.

Tradition Seven: Strive to Give

“I took on service tasks to learn them,” Cindy says, ”not because I was already an expert, and taking on those risks taught me faith, trust, and new skills.”

Try Writing

Once Donna understood that writing to Lifeline helps others, she was able to overcome fear of not being good enough, a fear that was keeping her in her disease of compulsive eating.