Start With Forgiveness

“I need to forgive myself for my addiction,” says Anonymous. Thankfully, we can all share in this very powerful part of Step Nine.

Non-Readers Among Us

Literature is one of our nine Tools of Recovery, but what if an OA member struggles with literacy? Here are suggestions to support these members in their recovery.

Translation for the Atheist/Agnostic/Secular Newcomer

Teresa, an atheist OA member, describes how OA members with a theistic higher power can better help the atheist/agnostic/secular newcomer who is struggling with both compulsive eating and the God-based language of our program.

I Am Listening

Before OA, Courtney neglected and abused her body. “I have taken better care of my car than of you,” she writes in a message to her own body. Now after a few years of abstinence, she is ready to make an Eighth Step, add her own body to the list of persons she has harmed and become willing to make amends.

Surrender Happens 24/7

After one year of abstinence, Elena is challenged by thoughts, emotions, and feelings that can no longer be numbed with food, and this is her opportunity to practice surrendering so many things to a higher power. “But I never found these more difficult than going the experience of letting go of busyness and being faced with boredom,” she says.

Perfect Peace

“The Fifth Step: what a daunting Step it was for me as a newcomer,” says Anonymous. “But I can remember the feeling when I was done . . . I was relieved.”

Staying on Point

OA member Tony illustrates why Tradition Five matters in this short share. “It helps us stay on track so when others enter the group as a whole, the message of program is not waived or lost in confusion,” he says.

Knowing about OA

Melissa, an OA member, understands “Even experts in the medical fields are not capable of knowing about everything.” Read how she was able to carry the message to professionals on three different occasions.

In the Public Information Flow

Jo shares about spending a few summer days staffing an OA booth at a local health fair. “It gave several intergroups the chance to reach out and help change the lives of strangers,” he says.

Radio-Active

When a local radio commentator voiced one of the usual criticisms about overweight people, OA member Lori felt compelled to carry the message, which was read aloud on the radio the next day.