One Year Ago Today
“It was only a few moments into my first meeting that I realized it was not about the weight, but the way I was leading my life,” says Marti, who reflects on her one-year anniversary of abstinence from compulsive overeating.
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Emotions
New Chapters, New Truths
“If I could control food the way it controls me, I wouldn’t need OA,” says one OA member. For years, she lived life “in the food” and in other addictions to cope with the echoes of childhood abuse, but now she is standing vulnerably in our loving program where she has found a path to healing.
Writing Opens the Door
Writing can clarify emotions, reveal character defects, and enhance recovery. When it is shared, writing can even help other OA members with their own recoveries.
Step Twelve: “The Importance of Working All Twelve Steps” Podcast Series
Cyndy, compulsive eater, and Meg, food and sugar addict, host this workshop on Step Twelve: “Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.” This workshop includes great shares about the value of giving service.
Step Eleven: “The Importance of Working All Twelve Steps” Podcast Series
Linda, grateful compulsive overeater, and Beverly, compulsive overeater, host this workshop on Step Eleven: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” Examples of prayer and meditation are discussed.
Step Ten: “The Importance of Working All Twelve Steps” Podcast Series
Linda, a compulsive eater, and Karen, abstinent compulsive eater and food addict, host this workshop on Step Ten: “Continued to take personal inventory and when we were wrong, promptly admitted it.”
Thirty Days of Abstinence!
Before, I was ready to explode at any time, but now it seems that without excess food and junk food, space has opened for me to think calmly and either solve things with more serenity or . . . really deliver it to a Higher Power. I’ve reached my twenty-ninth day of abstinence. Tomorrow will … Continued
When I Began Using Meditation as an Alternative to Compulsive Eating, I Was Able to Overcome My Childhood Trauma
Having had a spiritual awakening as the result of working OA’s Twelve Steps, Steven recounts his discovery of how meditation in Step Eleven helped him untangle his emotional wounds and his compulsive overeating.
First Things
After four and a half years in OA, Rachel had experienced both solid abstinence and a period when life’s challenges had her surviving but not thriving. “What really propelled me through,” she says of this challenging time in her life, “was working another set of Steps.”
Surrender Happens 24/7
After one year of abstinence, Elena is challenged by thoughts, emotions, and feelings that can no longer be numbed with food, and this is her opportunity to practice surrendering so many things to a higher power. “But I never found these more difficult than going the experience of letting go of busyness and being faced with boredom,” she says.