Step Nine: “The Importance of Working All Twelve Steps” Podcast Series

Tina, a recovering compulsive overeater, and Gloria, a compulsive overeater and food addict, host this workshop on Step Nine: “Make direct amends to such people wherever possible, except when to do so would injure them or others.” They give specific examples to show what making amends can look like in different situations.

Step Eight: “The Importance of Working All Twelve Steps” Podcast Series

Ronnie, a compulsive overeater, and Tina, a recovering compulsive overeater, host this workshop on Step Eight: “Made a list of all persons we had harmed and became willing to make amends to them all.” For Ronnie, the accountability of Step Eight is what differentiates the OA program from talk therapy.

Interview with Beth: Perfectionism, Isolation, and Compulsive Eating

Beth learned about OA after she noticed a coworker losing weight and becoming noticeably happier. When she realized that she was out of control, she asked if she could join her coworker at a meeting. At the meeting, she was relieved to hear that OA is not a diet program and that the other OA members had problems with food that were similar to her own.

Sponsorship Is “Walking Someone Through the Steps”

“One of the better moves I made early in recovery,” says Anonymous, ”was finding a sponsor, says Anonymous from California USA. “As a sponsor, I have been able to help others and pass one what was freely given to me. . . . and that has proved to be the key to a happy, spiritual, and satisfying way of life.”